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	<title>Windy City Running</title>
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	<description>Illinois' Distance Running News Source</description>
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		<title>Craig Virgin on LetsRun Tonight at 7 p.m.</title>
		<link>http://windycityrunning.com/2010/03/18/craig-virgin-on-letsrun-tonight-at-7-p-m/</link>
		<comments>http://windycityrunning.com/2010/03/18/craig-virgin-on-letsrun-tonight-at-7-p-m/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 13:55:39 +0000</pubDate>
		<dc:creator>windycityrunning</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Craig Virgin]]></category>
		<category><![CDATA[LetsRun.com]]></category>
		<category><![CDATA[Training/Track Talk]]></category>

		<guid isPermaLink="false">http://windycityrunning.com/?p=1393</guid>
		<description><![CDATA[One of the all-time greats in Illinois, Craig Virgin, joins the LetsRun.com crew this evening (3/18) at 7 p.m., taking part of the site&#8217;s ongoing Training / Track Talk Series.  Virgin, who is a two-time World Cross Country champion, three-time Olympian, and multi-time American record holder, will discuss training, the state of the sport and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=windycityrunning.com&blog=6846682&post=1393&subd=windycityrunning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1394" href="http://windycityrunning.com/2010/03/18/craig-virgin-on-letsrun-tonight-at-7-p-m/virgin_tf_cover/"><img class="alignleft size-full wp-image-1394" title="Virgin_TF_Cover" src="http://windycityrunning.files.wordpress.com/2010/03/virgin_tf_cover.jpg?w=143&#038;h=187" alt="" width="143" height="187" /></a>One of the all-time greats in Illinois, <a href="http://en.wikipedia.org/wiki/Craig_Virgin" target="_blank">Craig Virgin</a>, joins the LetsRun.com crew this evening (3/18) at 7 p.m., taking part of the site&#8217;s ongoing Training / Track Talk Series.  Virgin, who is a two-time World Cross Country champion, three-time Olympian, and multi-time American record holder, will discuss training, the state of the sport and much more.  This is a must listen for any fan of Illinois distance running.</p>
<p>Click <a href="http://www.letsrun.com/2010/ttalk0317.php" target="_blank">HERE</a> for more information.  Visit Craig Virgin&#8217;s website <a href="http://www.craigvirgin.com/main.html" target="_blank">HERE</a>.</p>
<p><em>(image courtesy of T&amp;F News)</em></p>
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			<media:title type="html">Scott Bush</media:title>
		</media:content>

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		<title>Article of the Day: Bolt = $$$</title>
		<link>http://windycityrunning.com/2010/03/18/article-of-the-day-bolt/</link>
		<comments>http://windycityrunning.com/2010/03/18/article-of-the-day-bolt/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 13:43:59 +0000</pubDate>
		<dc:creator>windycityrunning</dc:creator>
				<category><![CDATA[Article of the Day]]></category>
		<category><![CDATA[Professional News]]></category>
		<category><![CDATA[Track and Field]]></category>
		<category><![CDATA[300m]]></category>
		<category><![CDATA[appearance fees]]></category>
		<category><![CDATA[Michael Johnson]]></category>
		<category><![CDATA[Ostrava Golden Spike Meet]]></category>
		<category><![CDATA[Usain Bolt]]></category>
		<category><![CDATA[world record]]></category>

		<guid isPermaLink="false">http://windycityrunning.com/?p=1388</guid>
		<description><![CDATA[Universal Sports announced yesterday that Jamaican world record holder Usain Bolt will compete in the 300 meter dash on May 27 at the Czech Golden Spike Meet in Ostrava.  Bolt, who owns the 100m and 200m world records, will go after the 300m world record, which is currently held by American Michael Johnson.  After his [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=windycityrunning.com&blog=6846682&post=1388&subd=windycityrunning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1390" href="http://windycityrunning.com/2010/03/18/article-of-the-day-bolt/bolt_photo-2/"><img class="alignleft size-medium wp-image-1390" title="Bolt_Photo" src="http://windycityrunning.files.wordpress.com/2010/03/bolt_photo.jpg?w=199&#038;h=300" alt="" width="199" height="300" /></a>Universal Sports announced yesterday that Jamaican world record holder <a href="http://usainbolt.com/" target="_blank">Usain Bolt</a> will compete in the 300 meter dash on May 27 at the <a href="http://www.zlatatretra.cz/" target="_blank">Czech Golden Spike Meet</a> in Ostrava.  Bolt, who owns the 100m and 200m world records, will go after the 300m world record, which is currently held by American Michael Johnson.  After his 45.86 400m performance on February 14, Bolt seems primed and ready to take down Johnson&#8217;s mark of 30.85.</p>
<p>The other big news in the article is that Bolt will be paid $300,000 in appearance money, along with $30,000 if he breaks the world record.  $300k is one of the biggest appearance fees ever, showing just how important it is to have the biggest star in the sport at an event.  Late last year reports had Bolt&#8217;s appearance value at $500,000, which could be seen later in the track season, especially if he continues to break world records this season.</p>
<p><a href="http://www.universalsports.com/news/article/newsid=460533.html" target="_blank">Bolt to Run 300m at Ostrava Golden Spike</a> (Universal Sports)</p>
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			<media:title type="html">Scott Bush</media:title>
		</media:content>

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			<media:title type="html">Bolt_Photo</media:title>
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	</item>
		<item>
		<title>Headed to Boston for Nike Indoor Nationals</title>
		<link>http://windycityrunning.com/2010/03/11/headed-to-boston-for-nike-indoor-nationals/</link>
		<comments>http://windycityrunning.com/2010/03/11/headed-to-boston-for-nike-indoor-nationals/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 13:30:54 +0000</pubDate>
		<dc:creator>windycityrunning</dc:creator>
				<category><![CDATA[High School News]]></category>
		<category><![CDATA[Track and Field]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Nike Indoor Nationals]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Runnerspace]]></category>

		<guid isPermaLink="false">http://windycityrunning.com/?p=1379</guid>
		<description><![CDATA[We&#8217;re road tripping it out to Boston, MA this morning for Nike Indoor Nationals.  NIN takes place Fri-Sun, and we plan to be there doing work for Runnerspace, the NIN website, and WCR.  We&#8217;ll catch up with the few Illinois athletes that are there and give you updates on what&#8217;s going down.
With the NCAA Championships [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=windycityrunning.com&blog=6846682&post=1379&subd=windycityrunning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1380" href="http://windycityrunning.com/2010/03/11/headed-to-boston-for-nike-indoor-nationals/nin/"><img class="alignleft size-thumbnail wp-image-1380" title="NIN" src="http://windycityrunning.files.wordpress.com/2010/03/nin.jpg?w=150&#038;h=116" alt="" width="150" height="116" /></a>We&#8217;re road tripping it out to Boston, MA this morning for <a href="http://www.nikeindoornationals.com" target="_blank">Nike Indoor Nationals</a>.  NIN takes place Fri-Sun, and we plan to be there doing work for Runnerspace, the NIN website, and WCR.  We&#8217;ll catch up with the few Illinois athletes that are there and give you updates on what&#8217;s going down.</p>
<p>With the NCAA Championships this weekend, we&#8217;ll still provide college updates, as well as a few high school updates to go along with our NIN coverage.</p>
<p>Best of luck to everyone competing this weekend.</p>
<p><strong>Previews: </strong><a href="http://www.runnerspace.com/eprofile.php?event_id=51&amp;do=news&amp;year=2010&amp;pg=1&amp;news_id=9545&amp;folder_id=0#news" target="_blank">Boys Individual Preview</a> / Girls Preview (Coming Soon)</p>
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			<media:title type="html">Scott Bush</media:title>
		</media:content>

		<media:content url="http://windycityrunning.files.wordpress.com/2010/03/nin.jpg?w=150" medium="image">
			<media:title type="html">NIN</media:title>
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		<item>
		<title>NCC Heads to DIII Nationals Ranked US#1</title>
		<link>http://windycityrunning.com/2010/03/10/ncc-heads-to-diii-nationals-ranked-us1/</link>
		<comments>http://windycityrunning.com/2010/03/10/ncc-heads-to-diii-nationals-ranked-us1/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 12:03:29 +0000</pubDate>
		<dc:creator>windycityrunning</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Illinois Wesleyan University]]></category>
		<category><![CDATA[Jacob Austin]]></category>
		<category><![CDATA[Kyle Brady]]></category>
		<category><![CDATA[north central college]]></category>
		<category><![CDATA[Southern Illinois University]]></category>
		<category><![CDATA[University of Chicago]]></category>

		<guid isPermaLink="false">http://windycityrunning.com/?p=1367</guid>
		<description><![CDATA[With the NCAA Indoor Track and Field Championships taking place this weekend for DI, DII and DIII, the final USTFCCCA Rankings were posted today.  Leading the way in the men&#8217;s DIII rankings, North Central College is performing at the top of their game at the right time.  The Cardinals are scored as 135.14-125.89 favorites over [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=windycityrunning.com&blog=6846682&post=1367&subd=windycityrunning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1369" href="http://windycityrunning.com/2010/03/10/ncc-heads-to-diii-nationals-ranked-us1/ncc_logo-3/"><img class="alignleft size-full wp-image-1369" title="NCC_Logo" src="http://windycityrunning.files.wordpress.com/2010/03/ncc_logo.jpg?w=150&#038;h=150" alt="" width="150" height="150" /></a>With the NCAA Indoor Track and Field Championships taking place this weekend for DI, DII and DIII, the final USTFCCCA Rankings were posted today.  Leading the way in the men&#8217;s DIII rankings,<strong> </strong><strong><a href="http://www.northcentralcardinals.com/index.aspx?path=mtrack" target="_blank">North Central College</a></strong> is performing at the top of their game at the right time.  The Cardinals are scored as 135.14-125.89 favorites over UW-Oshkosh, led by a quartet of pole vaulters who rank in the top six of their event.</p>
<p>NCC runners <strong><a href="http://www.northcentralcardinals.com/roster.aspx?rp_id=3100" target="_blank">Kyle Brady</a> (Wheaton Warrenville South H.S.) </strong>and <strong><a href="http://www.northcentralcardinals.com/roster.aspx?rp_id=3096" target="_blank">Jacob Austin</a> (Hinckley-Big Rock H.S.) </strong>rank second and tenth in their respective events (800m &amp; 5,000m), with Brady having a great opportunity to challenge for the NCAA 5k title.</p>
<p>In the women&#8217;s DIII rankings, <strong>Illinois Wesleyan University </strong>will push once again for the NCAA team title.  Ranked US#4, IWU has shown they are a top three caliber team time and again this winter, as they score well across a variety of events.</p>
<p><span id="more-1367"></span></p>
<p>Other nationally ranked squads including <strong>University of Chicago</strong> (US#7) and <strong>North Central College</strong> (US#11) on the women&#8217;s side, while <strong>Monmouth College</strong> (US#25) continues to be ranked on the men&#8217;s side.  The NCAA DIII Championships take place at DePauw University (IN) Friday and Saturday.</p>
<p>&#8212;</p>
<p>In the women&#8217;s DI rankings, <strong>Southern Illinois Universit</strong><strong>y</strong> fell four spots this past week to US#16.  Led by a strong group of field event athletes, SIU looks to make a push for a top ten finish at the NCAA Championships this coming weekend at the University of Arkansas.</p>
<p><strong>USTFCCCA Rankings:</strong> <a href="http://www.ustfccca.org/assets/rankings/div1/2010-itf/NCAAD1_2010_indWk7_TF_NationalRankingsTop25.pdf" target="_blank">DI</a> / <a href="http://www.ustfccca.org/assets/rankings/div2/2010-itf/NCAAD2_2010_indWk6_TF_NationalRankingsTop25.pdf" target="_blank">DII</a> / <a href="http://www.ustfccca.org/assets/rankings/div3/2010-itf/NCAAD3_2010_indWk8_TF_NationalRankingsTop25.pdf" target="_blank">DIII</a></p>
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			<media:title type="html">Scott Bush</media:title>
		</media:content>

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		<title>Article of the Day: Tuning Up for the World Championships</title>
		<link>http://windycityrunning.com/2010/03/10/article-of-the-day-tuning-up-for-the-world-championships/</link>
		<comments>http://windycityrunning.com/2010/03/10/article-of-the-day-tuning-up-for-the-world-championships/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 12:02:33 +0000</pubDate>
		<dc:creator>windycityrunning</dc:creator>
				<category><![CDATA[Article of the Day]]></category>
		<category><![CDATA[Professional News]]></category>
		<category><![CDATA[Track and Field]]></category>
		<category><![CDATA[Galen Rupp]]></category>
		<category><![CDATA[IAAF World Indoor Track and Field Championships]]></category>
		<category><![CDATA[Mark Rowland]]></category>
		<category><![CDATA[Nick Symmonds]]></category>
		<category><![CDATA[Oregon Track Club]]></category>
		<category><![CDATA[OTC]]></category>
		<category><![CDATA[Register-Guard]]></category>
		<category><![CDATA[Will Leer]]></category>

		<guid isPermaLink="false">http://windycityrunning.com/?p=1361</guid>
		<description><![CDATA[
Team USA is headed to Doha, Qatar this coming weekend, as 53 members of the best track and field team in the world take part in the IAAF World Indoor Track and Field Championships.  As athletes arrive in Qatar, the hype will continue to grow, reaching the tipping point, as some of the best athletes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=windycityrunning.com&blog=6846682&post=1361&subd=windycityrunning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1362" href="http://windycityrunning.com/2010/03/10/article-of-the-day-tuning-up-for-the-world-championships/iaaf_2010_worldindoors/"><img class="aligncenter size-full wp-image-1362" title="IAAF_2010_WorldIndoors" src="http://windycityrunning.files.wordpress.com/2010/03/iaaf_2010_worldindoors.gif?w=500&#038;h=48" alt="" width="500" height="48" /></a></p>
<p>Team USA is headed to Doha, Qatar this coming weekend, as 53 members of the best track and field team in the world take part in the <a href="http://www.iaaf.org/wic10/index.html" target="_blank">IAAF World Indoor Track and Field Championships</a>.  As athletes arrive in Qatar, the hype will continue to grow, reaching the tipping point, as some of the best athletes in the world go head-to-head.</p>
<p>Three members of Team USA belong to the <a href="http://www.runnerspace.com/otcelite" target="_blank">Oregon Track Club</a>.  800m standout <a href="http://www.usatf.org/athletes/bios/Symmonds_Nick.asp" target="_blank">Nick Symmonds</a>, long-distance star <a href="http://www.usatf.org/athletes/bios/Rupp_Galen.asp" target="_blank">Galen Rupp</a> and upstart miler <a href="http://www.runnerspace.com/gprofile.php?do=view_athlete&amp;mgroup_id=5&amp;bio_id=10&amp;year=all" target="_blank">Will Leer</a>, each look to not only run well for the U.S., but challenge for a world championship medal.</p>
<p>The Register-Guard caught up with Leer and OTC coach Mark Rowland this week, as both shed insight as to how they feel heading into the weekend.  Leer, who is one of the rising stars in middle-distance running, seems poised and ready to role, while Rowland is confident in Leer and Symmonds, knowing both athletes are ready to challenge for big finishes.</p>
<p><a href="http://www.registerguard.com/csp/cms/sites/web/sports/trackandfield/24538462-41/track-indoor-leer-symmonds-elite.csp" target="_blank">OTC Stars Begin Journey to World Indoor</a> (Register-Guard)</p>
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			<media:title type="html">Scott Bush</media:title>
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		<title>DiCrescenzo Victorious, Flanagan Sixth at NACAC Championships</title>
		<link>http://windycityrunning.com/2010/03/09/2010nacac/</link>
		<comments>http://windycityrunning.com/2010/03/09/2010nacac/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 12:06:19 +0000</pubDate>
		<dc:creator>windycityrunning</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Professional News]]></category>
		<category><![CDATA[delilah dicrescenzo]]></category>
		<category><![CDATA[Lindsay Flanagan]]></category>
		<category><![CDATA[NACAC]]></category>
		<category><![CDATA[NACAC Cross Country Championships]]></category>
		<category><![CDATA[Team USA]]></category>

		<guid isPermaLink="false">http://windycityrunning.com/?p=1345</guid>
		<description><![CDATA[
This past weekend the NACAC Cross Country Championships took place in Trinidad &#38; Tobago, with former Illinois runners performing quite well.
Delilah DiCrescenzo (Burbank, IL) (pictured above in a Puma ad) won the senior women&#8217;s race in 20:49.5, finishing twelve seconds ahead of teammate Emily Harrison.  The 27 year old, former Queen of Peace H.S. standout, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=windycityrunning.com&blog=6846682&post=1345&subd=windycityrunning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1346" href="http://windycityrunning.com/2010/03/09/2010nacac/dicrescenzo_puma/"><img class="aligncenter size-full wp-image-1346" title="DiCrescenzo_Puma" src="http://windycityrunning.files.wordpress.com/2010/03/dicrescenzo_puma.jpg?w=500&#038;h=323" alt="" width="500" height="323" /></a></p>
<p>This past weekend the NACAC Cross Country Championships took place in Trinidad &amp; Tobago, with former Illinois runners performing quite well.</p>
<p><strong><a href="http://en.wikipedia.org/wiki/Delilah_DiCrescenzo" target="_blank">Delilah DiCrescenzo</a> (Burbank, IL)</strong> <em>(pictured above in a Puma ad) </em>won the senior women&#8217;s race in 20:49.5, finishing twelve seconds ahead of teammate Emily Harrison.  The 27 year old, former Queen of Peace H.S. standout, simply ran away to the individual title over the 6k course.</p>
<p>In the junior women&#8217;s race, current University of Washington freshman <strong><a href="http://www.gohuskies.com/sports/c-xc/mtt/flanagan_lindsay00.html" target="_blank">Lindsay Flanagan</a> (Roselle, IL)</strong> placed sixth overall with a time of 14:07.3 (4k).  The former all-state runner from Lake Park High School was third runner for Team USA, while finishing 12 seconds out of third place.</p>
<p><strong>Results:</strong> <a href="http://odesseytiming.com/RESULTS10/10-03-06-NACAC-XC/res-fjnr.htm" target="_blank">Junior Women</a> / <a href="http://odesseytiming.com/RESULTS10/10-03-06-NACAC-XC/res-mjnr.htm" target="_blank">Junior Men</a> / <a href="http://odesseytiming.com/RESULTS10/10-03-06-NACAC-XC/res-FOPN.htm" target="_blank">Senior Women</a> / <a href="http://odesseytiming.com/RESULTS10/10-03-06-NACAC-XC/res-MOPN.htm" target="_blank">Senior Men</a></p>
<p><em>(photo courtesy of </em><a href="http://www.flickr.com/photos/pumarunning/3312094296/" target="_blank"><em>Puma Running</em></a><em>)</em></p>
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			<media:title type="html">Scott Bush</media:title>
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		<title>Article of the Day: Track and TV</title>
		<link>http://windycityrunning.com/2010/03/09/article-of-the-day-track-and-tv/</link>
		<comments>http://windycityrunning.com/2010/03/09/article-of-the-day-track-and-tv/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 12:05:51 +0000</pubDate>
		<dc:creator>windycityrunning</dc:creator>
				<category><![CDATA[Article of the Day]]></category>
		<category><![CDATA[Track and Field]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Doug Logan]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[television coverage]]></category>
		<category><![CDATA[USATF]]></category>

		<guid isPermaLink="false">http://windycityrunning.com/?p=1339</guid>
		<description><![CDATA[
For years now, fans of the sport have complained time and again with the television presentation of track and field.  Not enough races are shown, the announcers don&#8217;t know what they are talking about, the camera angles are bad, these are all major complaints that are heard after nearly every broadcast.
Much of the criticism with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=windycityrunning.com&blog=6846682&post=1339&subd=windycityrunning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1340" href="http://windycityrunning.com/2010/03/09/article-of-the-day-track-and-tv/tv/"><img class="aligncenter size-full wp-image-1340" title="TV" src="http://windycityrunning.files.wordpress.com/2010/03/tv.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>For years now, fans of the sport have complained time and again with the television presentation of track and field.  Not enough races are shown, the announcers don&#8217;t know what they are talking about, the camera angles are bad, these are all major complaints that are heard after nearly every broadcast.</p>
<p>Much of the criticism with television coverage falls on the shoulders of <a href="http://www.usatf.org" target="_blank">USATF</a>, the governing body of the sport, and the organization that helps put track and field on TV.  Well, USATF CEO Doug Logan <a href="http://www.usatf.org/about/leadership/ShinSplintsBlog/" target="_blank">blogged about track&#8217;s television coverage</a> yesterday, noting that things have to change, and that they will change.</p>
<p>Our favorite quote is:</p>
<p><em>&#8220;My colleagues at work will tell you I frequently preach about the &#8220;moment.&#8221; Every event, particularly every sporting event, has the capacity for one or more moments. It is that point in the contest that you experience a catch in your breath, a pure emotional reaction, a feeling you are blessed to be there to bear witness, or, in the case of a television viewer, a regret that you weren&#8217;t there.&#8221;</em></p>
<p>So what does USATF need to do to make track and field on television more exciting, more enticing to watch?  What do you think?</p>
<p>(photo courtesy of <a href="http://www.flickr.com/photos/87913776@N00/3241512841/" target="_blank">futureatlas.com</a>)</p>
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			<media:title type="html">Scott Bush</media:title>
		</media:content>

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			<media:title type="html">TV</media:title>
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		<title>College Update: Kuczwara, Thode Run Big at Iowa State Qualifier</title>
		<link>http://windycityrunning.com/2010/03/08/college-update-kuczwara-thode-run-big-at-iowa-state/</link>
		<comments>http://windycityrunning.com/2010/03/08/college-update-kuczwara-thode-run-big-at-iowa-state/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 01:17:43 +0000</pubDate>
		<dc:creator>windycityrunning</dc:creator>
				<category><![CDATA[College News]]></category>
		<category><![CDATA[Track and Field]]></category>
		<category><![CDATA[Abby Higgins]]></category>
		<category><![CDATA[Chris Kane]]></category>
		<category><![CDATA[Cory Nanni]]></category>
		<category><![CDATA[Jack Howard]]></category>
		<category><![CDATA[Jeff Thode]]></category>
		<category><![CDATA[Nick Holmes]]></category>
		<category><![CDATA[Nick Kuczwara]]></category>
		<category><![CDATA[Rebecca Tracy]]></category>
		<category><![CDATA[Scott Cooper]]></category>
		<category><![CDATA[University of Iowa]]></category>

		<guid isPermaLink="false">http://windycityrunning.com/?p=1351</guid>
		<description><![CDATA[With the collegiate indoor track and field season winding down, last chance qualifiers were the name of the game this past weekend.  Big performances sprang up across the Midwest, including a few very big performances from former Illinois high school stars.
Iowa State Qualifier &#8211; Results
Two monster performances were put up by former Illinois state champions [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=windycityrunning.com&blog=6846682&post=1351&subd=windycityrunning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>With the collegiate indoor track and field season winding down, last chance qualifiers were the name of the game this past weekend.  Big performances sprang up across the Midwest, including a few very big performances from former Illinois high school stars.</p>
<p><strong>Iowa State Qualifier &#8211; <a href="http://www.cyclones.com//pdf8/677128.pdf?SPSID=94173&amp;SPID=11526&amp;DB_OEM_ID=10700" target="_blank">Results</a></strong></p>
<p><a rel="attachment wp-att-1352" href="http://windycityrunning.com/2010/03/08/college-update-kuczwara-thode-run-big-at-iowa-state/kuczwara_profile/"><img class="alignleft size-full wp-image-1352" title="Kuczwara_Profile" src="http://windycityrunning.files.wordpress.com/2010/03/kuczwara_profile.jpg?w=105&#038;h=145" alt="" width="105" height="145" /></a>Two monster performances were put up by former Illinois state champions <strong>Jeff Thode (Conant H.S.)</strong> and <strong>Nick Kuczwara (York H.S.) <em><span style="font-weight:normal;">(pictured left)</span></em></strong>.  Thode, who&#8217;s been lowering his mile time all winter, beat an impressive field in the men&#8217;s mile, earning a new PR of 4:03.07.  Meanwhile, Kuczwara, who&#8217;s Thode&#8217;s teammate at the University of Iowa, ran a new personal best in the 800m dash, finishing fourth overall in 1:49.59.</p>
<p>Also running well, University of Iowa&#8217;s <strong>Nick Holmes (Limestone H.S.)</strong> finished fourth in the men&#8217;s mile, running right around the 4:10 mark again, this time crossing the finish line in 4:10.14.</p>
<p><strong>Alex Wilson Last Chance Meet &#8211; <a href="http://www.deltatiming.com/events/2010/notre-dame-alex-wilson-invitational/results.htm" target="_blank">Results</a></strong></p>
<p>A handful of former Illinois distance stars took to the fast track at the University of Notre Dame over the weekend.  Leading the way yet again was Notre Dame senior <a href="http://windycityrunning.com/2010/02/18/bringing-the-speed-an-interview-with-jack-howard/" target="_blank"><strong>Jack Howard</strong></a><strong> (Libertyville H.S.)</strong>.  Running against a loaded field of 800m talent, Howard finished seventh overall in a NCAA provisional qualifying time of 1:48.85.</p>
<p><span id="more-1351"></span></p>
<p>Another big performance in the 800m dash came from University of Oklahoma junior <strong><a href="http://www.soonersports.com/sports/c-track/mtt/cooper_scott00.html" target="_blank">Scott Cooper</a> (O&#8217;Fallon H.S.)</strong>.  Cooper, who&#8217;s had a rather quiet indoor campaign, finished 16th overall with a provisional qualifying time of 1:50.45.</p>
<p>Meanwhile, Notre Dame&#8217;s <strong>Rebecca Tracy (Barrington H.S.)</strong> had another busy weekend, this time helping her team&#8217;s DMR to a provisional qualifying mark of 11:20.34, while finishing 16th overall in a strong women&#8217;s mile field in 4:53.74.</p>
<p>Tracy&#8217;s teammate <strong>Abby Higgins (Benet Academy)</strong> placed 16th overall in the women&#8217;s 800m dash in 2:10.59, while Duke senior <strong>Cory Nanni (Normal West H.S.)</strong> finished 19th in the men&#8217;s mile with a time of 4:07.34.</p>
<p><strong>Pointer Last Chance Meet &#8211; <a href="http://athletics.uwsp.edu/documents/2010/3/6/Last_Chance_Results.htm?id=659" target="_blank">Results</a></strong></p>
<p>While he isn&#8217;t one of the most talked about runners at North Central, senior <a href="http://northcentralcardinals.com/roster.aspx?rp_id=3118" target="_blank"><strong>Chris Kane</strong></a><strong> (Plainfield South H.S.)</strong> came up big at UW Stevens Point on Saturday.  Running in the  men&#8217;s 5,000m, Kane ran away from the field, crossing the line in a new PR of 14:56.28, beating second place by just over seven seconds.  While NCC was rather quiet indoors this winter, Kane&#8217;s performance shows the depth of the program.</p>
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			<media:title type="html">Scott Bush</media:title>
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		<title>Article of the Day: Sub-4 List Continues to Grow</title>
		<link>http://windycityrunning.com/2010/03/08/article-of-the-day-sub-4-list-continues-to-grow/</link>
		<comments>http://windycityrunning.com/2010/03/08/article-of-the-day-sub-4-list-continues-to-grow/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 14:04:02 +0000</pubDate>
		<dc:creator>windycityrunning</dc:creator>
				<category><![CDATA[Article of the Day]]></category>
		<category><![CDATA[Track and Field]]></category>
		<category><![CDATA[lists]]></category>
		<category><![CDATA[mile]]></category>
		<category><![CDATA[Stillwater High School]]></category>
		<category><![CDATA[sub-4]]></category>
		<category><![CDATA[Track and Field News]]></category>

		<guid isPermaLink="false">http://windycityrunning.com/?p=1333</guid>
		<description><![CDATA[
What an indoor season it&#8217;s been for NCAA milers.  To date, 18 U.S. collegiate and professional distance runners have joined the sub-4 mile club in 2010.  With indoors wrapping up, and few opportunities to run the mile outdoors available, the growth of the sub-4 list will surely slow, but the fact that so many runners [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=windycityrunning.com&blog=6846682&post=1333&subd=windycityrunning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1335" href="http://windycityrunning.com/2010/03/08/article-of-the-day-sub-4-list-continues-to-grow/roger_bannister_finish-2/"><img class="aligncenter size-full wp-image-1335" title="roger_bannister_finish" src="http://windycityrunning.files.wordpress.com/2010/03/roger_bannister_finish1.jpg?w=500&#038;h=392" alt="" width="500" height="392" /></a></p>
<p>What an indoor season it&#8217;s been for NCAA milers.  To date, 18 U.S. collegiate and professional distance runners have joined the sub-4 mile club in 2010.  With indoors wrapping up, and few opportunities to run the mile outdoors available, the growth of the sub-4 list will surely slow, but the fact that so many runners are stepping up their performances and joining the club shows how strong American distance running is becoming.</p>
<p><a href="http://www.trackandfieldnews.com/archive/U.S.%20Sub-4s.pdf" target="_blank">The U.S. Sub-4 Club</a> (T&amp;F News)</p>
<p>In addition to the updated sub-4 listings, Track and Field News states that Stillwater H.S. in Minnesota now has four sub-4 minute milers to their name.  With University of Minnesota runner Ben Blankenship running under the magical mark this past weekend, Stillwater now leads the way nationally.  So, quick question&#8230;which Illinois high school leads the way with sub-4 milers?</p>
<p><a href="http://www.trackandfieldnews.com/display_article.php?id=40903" target="_blank">A H.S. with Four Sub-Four Mile Alums</a> (T&amp;F News)</p>
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			<media:title type="html">Scott Bush</media:title>
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		<title>Flanagan, DiCrescenzo Set for NACAC Championships</title>
		<link>http://windycityrunning.com/2010/03/05/flanagan-dicrescenzo-set-for-nacac-championships/</link>
		<comments>http://windycityrunning.com/2010/03/05/flanagan-dicrescenzo-set-for-nacac-championships/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 13:10:19 +0000</pubDate>
		<dc:creator>windycityrunning</dc:creator>
				<category><![CDATA[College News]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Professional News]]></category>
		<category><![CDATA[delilah dicrescenzo]]></category>
		<category><![CDATA[Lindsay Flanagan]]></category>
		<category><![CDATA[NACAC]]></category>
		<category><![CDATA[NACAC Cross Country Championships]]></category>
		<category><![CDATA[USATF]]></category>

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		<description><![CDATA[Former Illinois high school standouts Lindsay Flanagan (Lake Park H.S.) (pictured left) and Delilah DiCrescenzo (Queen of Peace H.S.) will represent the United States Saturday in Trinidad &#38; Tobago at the NACAC Cross Country Championships.  Selected for Team USA after the USATF Cross Country Championships last month, Flanagan will compete in the junior women&#8217;s race, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=windycityrunning.com&blog=6846682&post=1328&subd=windycityrunning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1329" href="http://windycityrunning.com/2010/03/05/flanagan-dicrescenzo-set-for-nacac-championships/lflanagan_profile/"><img class="alignleft size-full wp-image-1329" title="LFlanagan_Profile" src="http://windycityrunning.files.wordpress.com/2010/03/lflanagan_profile.jpg?w=105&#038;h=131" alt="" width="105" height="131" /></a>Former Illinois high school standouts <a href="http://www.gohuskies.com/sports/c-xc/mtt/flanagan_lindsay00.html" target="_blank"><strong>Lindsay Flanagan</strong></a><strong> (Lake Park H.S.)</strong> <em>(pictured left)</em> and <a href="http://en.wikipedia.org/wiki/Delilah_DiCrescenzo" target="_blank"><strong>Delilah DiCrescenzo</strong></a><strong> (Queen of Peace H.S.) </strong>will represent the United States Saturday in Trinidad &amp; Tobago at the<a href="http://www.usatf.org/events/2010/NACACXCChampionships/index.asp" target="_blank"> NACAC Cross Country Championships</a>.  Selected for Team USA after the USATF Cross Country Championships last month, Flanagan will compete in the junior women&#8217;s race, while DiCrescenzo will run in the senior women&#8217;s race.</p>
<p>In year&#8217;s past, Team USA has run well in the international competition.  Squads from nine countries, including the likes of Canada, Jamaica and Puerto Rico, will take part, eyeing regional bragging rights.  Both Flanagan and DiCrescenzo are part of strong squads that will challenge for team titles.</p>
<p><a href="http://campaign.constantcontact.com/render?v=001QGVxMVttOOZ8wii7dd8OtbT6R8pSMg4gYQOTYc0YlUV1kLAVMBuzzO_qJ5QOO_wrWXmqjIRnS2-M5vAGBeWp6kMFvdkQjbzPhtHwf5cb2FsA4xQNK8Xp4w%3D%3D" target="_blank">Team USA Set for NACAC Cross Country Championships</a> (USATF)</p>
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			<media:title type="html">Scott Bush</media:title>
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